Celery juice is a popular wellness drink made by juicing or blending fresh celery stalks with a little water, then straining. It is hydrating, very low in calories, and provides vitamin K, potassium, folate and antioxidants. Celery juice benefits include supporting hydration, digestion and healthy blood pressure, plus its natural anti-inflammatory compounds. To make celery juice, blend one bunch (about 8–10 stalks) of washed, chopped celery with a quarter cup of water, then strain through a sieve or nut-milk bag for a smooth juice; add lemon or apple if you find the taste too strong. It is traditionally drunk fresh on an empty stomach in the morning, 15–30 minutes before eating. Celery juice is 100% vegan, naturally low in sugar and hydrating. While some wellness claims are exaggerated, celery juice is a genuinely healthy, low-calorie way to add greens and hydration to your day. EarthBased delivers fresh plant nutrition pan-India in 3–5 days.
Celery juice became a global wellness trend, and while some claims are overblown, it is a genuinely refreshing, hydrating green drink. Here is how to make it and what it actually does.
What is Celery Juice?
Celery juice is simply the juice extracted from fresh celery stalks. It is drunk on its own, usually first thing in the morning, as a hydrating, nutrient-light tonic. It is naturally low in sugar and calories.
Celery Juice Benefits
- Hydrating: High water content supports daily hydration.
- Low in calories and sugar: A light, refreshing drink.
- Provides antioxidants: Contains compounds with anti-inflammatory properties.
- Supports digestion: May help stimulate digestion when taken before meals.
- Source of vitamin K and potassium: Supports bone and heart health.
Note: Some popular claims about celery juice curing diseases are not supported by strong evidence. Enjoy it as a healthy, hydrating drink rather than a miracle cure.
How to Make Celery Juice
- Wash one bunch (8–10 stalks) of celery thoroughly.
- Chop roughly and add to a blender with a quarter cup of water.
- Blend until smooth.
- Strain through a fine sieve or nut-milk bag.
- Add a squeeze of lemon or a little apple if the taste is too strong (optional).
- Drink fresh, ideally on an empty stomach.
Frequently Asked Questions
What is celery juice good for?
Celery juice is good for hydration, digestion and adding low-calorie greens to your day. It provides vitamin K, potassium and antioxidants with anti-inflammatory properties. It is best seen as a healthy drink rather than a cure for any condition.
How do you make celery juice?
Blend one bunch (8–10 stalks) of washed, chopped celery with a quarter cup of water until smooth, then strain through a sieve or nut-milk bag. Add lemon or apple if the taste is too strong. Drink fresh.
When should I drink celery juice?
Celery juice is traditionally drunk fresh on an empty stomach in the morning, about 15–30 minutes before eating. Drinking it fresh preserves the most nutrients.
Does celery juice really work?
Celery juice is a healthy, hydrating, low-calorie drink with real nutrients, but many dramatic wellness claims about it are not backed by strong evidence. Enjoy it as part of a balanced diet rather than expecting miracle results.
Can I drink celery juice every day?
Yes, celery juice can be enjoyed daily. It is low in calories and hydrating. If you are on medication or have kidney issues, check with your doctor, as celery is high in certain minerals.