Sprouted Sathu Maavu Porridge Mix – Organic Ragi, Grains & Nuts, 200 g | TummyFriendly Foods

TummyFriendly's Sathu Maavu porridge mix in a single 200 g pack, made from twelve sprouted grains, millets, pulses and nuts milled together. Sathu Maavu is the traditional South Indian porridge flour, and the almond and cashew in this version give it a noticeably nutty finish. A single pack is a good way to see how it goes down before buying the two-pack.

Key Features

• Single 200 g pack
• Twelve ingredients including sprouted ragi, bajra, brown rice, green moong, brown chana and urad
• Almond and cashew milled in for a nutty taste
• No added sugar, salt or preservatives
• Fine grind that cooks quickly

Ingredients

Sprouted ragi, sprouted bajra, foxtail millet, sprouted brown rice, sprouted green moong, sprouted brown chana, sprouted urad whole, red lentil, oats, sprouted wheat, almond, cashew.

How to Prepare

• Wash your hands and use clean utensils.
• Add 100 ml of water a little at a time to 2 tbsp of the powder and mix until smooth.
• Cook on a medium flame for about 5 minutes, stirring continuously to avoid lumps.
• Adjust the consistency as you like and let it cool before serving.

Product Details

• Net quantity: 200 g
• Type: multi-grain dry porridge powder
• Shelf life: 6 months from manufacture
• Storage: once opened, keep the pouch in an air-tight container in a cool, dry place or refrigerate. Use within two months of opening or by the printed expiry date, whichever is earlier.

Good to Know

• Contains wheat and nuts (almond, cashew). Prepared in a facility that also handles wheat and nuts.
• This is the most complex mix in the range, so it is not a starting cereal.
• It thickens quickly off the flame; keep a little warm water aside to loosen it.

FAQs

Is this the same recipe as the 2 x 200 g listing?

Yes, this is the single-pack version of the same blend.

Can it be made as a drink rather than a porridge?

Cooked thinner with more water or milk it works as a drink; that is how many families take Sathu Maavu.

Does it contain any millet other than ragi?

Yes, bajra and foxtail millet are both in the blend.

Is it suitable if there is a nut allergy?

No. Almond and cashew are both listed ingredients.

Country of Origin: India Sold by: Tummy Friendly Fulfilled by: EarthBased