TummyFriendly Foods Organic Millet Health Mix With Bittergourd, Methi Seeds, Moringa Leaves 800 g

An adult version of the multi-grain health mix, sold in an 800 g pouch. It is the same cereal, millet, pulse, nut and seed blend cooked as a plain porridge, and the vendor recommends it for adults rather than young children. Unsweetened and unsalted.

Key Features

• 800 g pouch, intended for adults.
• 59% cereals and millets, 28% pulses, 8% nuts, 5% seeds.
• Sprouted ragi and sprouted green moong in the blend.
• No added sugar or salt, so it takes a sweet or savoury finish.
• Cooks in about five minutes.

Ingredients

59% cereals and millets: oats, sprouted ragi, wheat, bajra, brown rice, jowar, foxtail millet, quinoa. 28% pulses: sprouted green moong, brown chana, urad black. 8% nuts: peanuts, almond, cashew. 5% seeds: pumpkin seeds, sunflower seeds, watermelon seeds and cardamom.

How to Cook

• Mix 2 tbsp of the powder into water a little at a time so it stays lump-free.
• Cook on a medium flame for about 5 minutes, stirring continuously.
• Adjust the thickness to taste and finish with jaggery, dates powder or salt as you prefer.

Product Details

• Net quantity: 800 g
• Type: millet health mix
• Age recommendation: for adults; no upper age limit
• Shelf life: 9 months
• Storage: once opened, transfer to an air-tight container and keep in a cool, dry place or refrigerate; use within two months of opening or by the printed expiry date, whichever is earlier.

Good to Know

• Contains wheat and nuts.
• The ingredient list printed on the pack is the authority for this batch — read it before use if you are avoiding a specific ingredient.
• Stir constantly while cooking; multi-grain blends lump quickly.

FAQs

Does it contain bittergourd, methi and moringa?

The ingredient list on this listing covers cereals, millets, pulses, nuts and seeds. Check the pack label for the exact composition of the batch you receive.

Why is it recommended for adults?

The vendor lists this pouch for adults, unlike the kids-and-adults version of the health mix sold in the same range.

Is it bitter?

The blend as listed is nutty and plain; any bitterness would come from the greens named on the pack.

Can I make it savoury?

Yes. Cook it with salt, jeera and curry leaves instead of a sweetener.

Country of Origin: India Sold by: Tummy Friendly Fulfilled by: EarthBased