Organic Sprouted Sathu Maavu Porridge Mix - 2 x 200 g | TummyFriendly

Sathu Maavu is the traditional South Indian multi-grain porridge flour, and this TummyFriendly version brings together twelve sprouted grains, millets, pulses and nuts in one blend. It comes as two 200 g packs and has a fuller, nuttier taste than the single-grain mixes because of the almond and cashew in it. The powder cooks into a thick, smooth porridge.

Key Features

• Two 200 g packs, 400 g in total
• Twelve ingredients across sprouted grains, millets, pulses and nuts
• No added sugar, salt or preservatives
• Nutty, full-bodied flavour compared with single-grain cereals
• Milled fine so it cooks quickly

Ingredients

Sprouted ragi, sprouted bajra, foxtail millet, sprouted brown rice, sprouted green moong, sprouted brown chana, sprouted urad whole, red lentil, oats, sprouted wheat, almond, cashew.

How to Prepare

• Wash your hands and use clean utensils.
• Add 100 ml of water a little at a time to 2 tbsp of the powder and mix until smooth.
• Cook on a medium flame for about 5 minutes, stirring continuously to avoid lumps.
• Adjust the consistency as you like and let it cool before serving.

Product Details

• Net quantity: 2 x 200 g (400 g)
• Type: multi-grain dry porridge powder
• Shelf life: 6 months from manufacture
• Storage: once opened, keep the pouch in an air-tight container in a cool, dry place or refrigerate. Use within two months of opening or by the printed expiry date, whichever is earlier.

Good to Know

• Contains wheat and nuts (almond, cashew). Prepared in a facility that also handles wheat and nuts.
• With twelve ingredients this is the most complex blend in the range; it is not a first cereal.
• It sets thick, so cook it looser than you want it served.

FAQs

What exactly is Sathu Maavu?

It is a traditional Tamil multi-grain porridge flour made from a mix of grains, millets and pulses, usually roasted or sprouted before milling.

Does it contain nuts?

Yes, both almond and cashew, so it is unsuitable where there is a nut allergy.

Can adults eat it?

Yes. It is often cooked thicker and taken as a porridge or drink by the whole family.

Why does it need more water than ragi porridge?

The pulses and millets absorb more liquid. Start with 100 ml per 2 tbsp and add more as it cooks.

Country of Origin: India Sold by: Tummy Friendly Fulfilled by: EarthBased