Health Mix for Kids & Adults – Pack of 2 | TummyFriendly

A two-pouch pack of TummyFriendly Foods' multi-grain health mix — a sathu-maavu style blend of cereals, millets, pulses, nuts and seeds, unsweetened and unsalted so you can take it either way. Listed for ages 2 and above, adults included. Cooks as a porridge in about five minutes.

Key Features

• Twenty-odd ingredients across cereals, millets, pulses, nuts and seeds.
• Sprouted ragi and sprouted green moong are part of the blend.
• Neither sweetened nor salted, so it suits sweet or savoury preparation.
• No preservatives added.
• Two pouches, so one stays sealed while the other is in use.

Ingredients

59% cereals and millets: oats, sprouted ragi, wheat, bajra, brown rice, jowar, foxtail millet, quinoa. 28% pulses: sprouted green moong, brown chana, urad black. 8% nuts: peanuts, almond, cashew. 5% seeds: pumpkin seeds, sunflower seeds, watermelon seeds and cardamom.

How to Cook

• Mix 2 tbsp of the powder into water a little at a time so it stays lump-free.
• Cook on a medium flame for about 5 minutes, stirring continuously.
• Adjust the thickness to taste and finish with jaggery, dates powder or salt as you prefer.

Product Details

• Pack: 2 pouches
• Type: multi-grain health mix
• Age recommendation: 2 years and above; no upper age limit
• Shelf life: 9 months
• Storage: once opened, transfer to an air-tight container and keep in a cool, dry place or refrigerate; use within two months of opening or by the printed expiry date, whichever is earlier.

Good to Know

• Contains wheat and nuts.
• The blend is unsweetened and unsalted, so it takes either a sweet or a savoury finish.
• Stir constantly while cooking — multi-grain porridge lumps easily.

FAQs

Can I make it savoury?

Yes. Cook it with a little salt, jeera and curry leaves instead of a sweetener, the way sathu maavu is often eaten.

Does it contain wheat?

Yes, wheat is part of the 59% cereals and millets portion of the blend.

Is it suitable for a two-year-old?

The vendor sets the minimum age at 2 years. It contains peanuts and other nuts, so introduce it accordingly.

How many ingredients are nuts and seeds?

Nuts make up 8% of the blend and seeds another 5%, alongside cardamom.

Country of Origin: India Sold by: Tummy Friendly Fulfilled by: EarthBased