Nourish You TEFF FLOUR - 2 x 500G

Nourish You Teff Flour is milled from teff, an ancient Ethiopian superfood grain that has been a dietary staple for thousands of years. It is one of the few grains that is naturally gluten-free, high in protein, and rich in resistant starch — a type of dietary fibre that feeds good gut bacteria and helps manage blood sugar levels. Each pack contains 2 x 500g, giving you 1kg of premium teff flour at a significant saving.

Teff flour has a mild, slightly nutty, earthy flavour that works beautifully in Indian cooking. Use it as a 1:1 substitute for wheat flour in rotis, dosas, and pancakes, or blend it with other flours for added nutrition. It is also ideal for people with gluten intolerance, celiac disease, or those following a wheat-free diet.

Compared to regular wheat flour, teff flour contains 3–4 times more calcium, more iron than any other grain, and all 8 essential amino acids — making it one of the most nutritionally complete plant-based flours available in India today.

Key highlights

• 100% pure teff grain flour — no additives, no preservatives
• Naturally gluten-free — safe for celiac and wheat-intolerant diets
• Rich in calcium, iron, and all 8 essential amino acids
• High in resistant starch — supports gut health and steady energy
• Mild nutty flavour — works in rotis, dosas, pancakes, and baking
• Pack of 2 x 500g — better value per gram

How to use

Use as a direct substitute for wheat flour in flatbreads, pancakes, and baked goods. For rotis, mix teff flour with a little warm water and a pinch of salt, knead, and roll thin. Pairs well with ghee, vegetables, or dal.

Net weight: 2 x 500g (1kg total)  |  Storage: Store in a cool, dry place in an airtight container after opening.

Country of Origin: India

Sold by Nourish You and fulfilled by EarthBased.in