Plant Protein 101: Everything Vegans Need to Know in 2026
The most common question vegans get: "But where do you get your protein?" The answer is everywhere — if you know where to look. Here's your complete guide to plant protein, and the best sources available on Earthbased.
How Much Protein Do You Actually Need?
The average adult needs approximately 0.8g of protein per kg of body weight per day. For a 70kg person, that's about 56g daily — easily achievable on a well-planned vegan diet.
The Best Vegan Protein Sources
Hemp — The Complete Plant Protein
Hemp is one of the few plant foods containing all 9 essential amino acids. The Hemp Starter Pack by India Hemp Organics includes hemp protein powder (for smoothies and shakes), hemp hearts (10g protein per 3 tbsp), and hemp seed oil — all in one kit for ₹1,497.
Tempeh — Fermented Soy Protein
Tempeh contains around 19g of protein per 100g — more than chicken. Make your own with the Tempeh Starter Culture by Posh Flavors (₹499).
Tofu — Versatile and Protein-Rich
Firm tofu packs about 17g of protein per 100g. Make your own at home with the Posh Flavors Tofu Coagulant (₹349).
Cocoa — The Surprising Protein Snack
Dark chocolate and cocoa nibs contain surprising amounts of plant protein. Anuttama Roasted Cocoa Nibs are a clean, protein-rich snack (₹400).
Daily Plant Protein Sample Plan
- Morning: Hemp protein smoothie
- Snack: Roasted cocoa nibs
- Lunch: Tempeh stir-fry
- Dinner: Tofu curry
Get all your plant protein needs from earthbased.in.