Soya Mince Granules India — Nutrition, Best Recipes & Complete Cooking Guide (2026)

Soya mince (also called soy granules or textured vegetable protein) is one of the most versatile and affordable plant-based protein sources available in India. It contains 50–52g of protein per 100g — significantly more than most meat products. Soya mince is made from defatted soy flour, is completely plant-based, cholesterol-free and can be used in virtually any Indian recipe that calls for minced meat. Vama soya mince granules at EarthBased are 99% fat-free, gluten-free and available for pan-India delivery from ₹199.

Nutritional Value of Soya Mince per 100g

How to Cook Soya Mince — Step by Step

1. Soak soya granules in hot water for 10–15 minutes until fully hydrated
2. Squeeze out excess water thoroughly — this removes the raw soy smell
3. Marinate with spices of your choice for 10 minutes
4. Cook as you would minced meat in your recipe

Best Indian Recipes Using Soya Mince

Soya Keema Matar

Replace minced meat with hydrated soya granules in this classic North Indian recipe. Add onions, tomatoes, green peas and spices. Cook until the keema is dry and fragrant. Serve with roti or paratha.

Soya Bolognese

Use soya mince in place of meat for a protein-rich pasta sauce. Cook with tomatoes, garlic, herbs and mix with your favourite pasta.

Soya Tikka

Marinate soya chunks in yogurt (use coconut yogurt to keep it vegan), spices and tandoori masala. Grill or pan-fry for a high-protein tikka.

Soya Bhurji

Scramble hydrated soya mince with onions, tomatoes, green chillies and spices for a quick, high-protein breakfast or snack.

Soya Burger Patty

Mix soya mince with boiled potatoes, spices and breadcrumbs. Shape into patties and pan-fry for homemade vegan burgers.

Soya Mince vs Chicken Mince — Protein Comparison

Where to Buy Soya Mince Online in India

Shop Vama soya mince granules and soya mini chunks at EarthBased. 99% fat-free, vegan, gluten-free. Pan-India delivery in 3–5 days.