Spinach juice is a mild, iron-rich green juice made by blending fresh spinach with water, lemon and a sweet fruit like apple or pineapple to balance the earthy taste. It is packed with iron, folate, vitamins A, C and K, and antioxidants, supporting energy, healthy blood, glowing skin and immunity. To make spinach juice, blend two cups of washed spinach with half a cup of water, half an apple, a squeeze of lemon and a small piece of ginger, then strain if desired. Drink it fresh, ideally in the morning. Spinach juice benefits include supporting iron levels (important for vegans and those prone to anaemia), aiding digestion and hydrating the body. The lemon's vitamin C significantly boosts absorption of spinach's plant iron. Spinach has a milder flavour than kale, making it perfect for green-juice beginners. It is 100% vegan and low in calories. EarthBased delivers fresh plant nutrition pan-India in 3–5 days.
If kale feels too intense, spinach is the gentler green to start juicing with. Here is how to make a smooth, iron-rich spinach juice.
Spinach Juice Benefits
- Rich in iron and folate: Supports healthy blood and energy, especially valuable on a plant-based diet.
- High in vitamins A, C and K: For skin, immunity and bone health.
- Antioxidants: Help protect cells and reduce inflammation.
- Hydrating and light: A refreshing, low-calorie way to get greens.
- Mild flavour: Easier to drink than stronger greens like kale.
How to Make Spinach Juice
- Wash 2 cups of fresh spinach thoroughly.
- Add to a blender with half a cup of water.
- Add half an apple or a few pineapple chunks for natural sweetness.
- Add a squeeze of lemon and a small piece of ginger.
- Blend until smooth.
- Strain if you prefer a thinner juice, or drink as-is for fibre.
- Serve fresh, over ice if you like.
Tip: Always pair spinach with lemon — the vitamin C dramatically improves how much of spinach's iron your body absorbs.
Frequently Asked Questions
What are the benefits of spinach juice?
Spinach juice is rich in iron, folate and vitamins A, C and K. It supports healthy blood and energy, aids digestion, hydrates the body and provides antioxidants. It is especially valuable for vegans and anyone prone to low iron.
How do you make spinach juice?
Blend 2 cups of washed spinach with half a cup of water, half an apple (or pineapple), a squeeze of lemon and a small piece of ginger. Blend until smooth and strain if you prefer a thinner juice. Drink fresh.
Is spinach juice good for iron?
Yes. Spinach is a good plant source of iron, and drinking it with lemon boosts iron absorption thanks to the vitamin C. It is a helpful addition to a vegan or vegetarian diet, though not a substitute for medical treatment of anaemia.
Can I drink spinach juice daily?
Yes, spinach juice can be enjoyed daily in moderation. Rotate your greens for variety. If you have kidney concerns, note that spinach is high in oxalates, so check with your doctor.
Does spinach juice help with skin?
Yes. The vitamins A and C and antioxidants in spinach juice support collagen production and skin repair, contributing to a healthy, natural glow when consumed regularly as part of a balanced diet.